April showers, and intermittent Berks county snow storms, taxes, and Spring cleaning bring….the need for a healthy work life balance, which seems to be as elusive as the consistent Spring temperatures we’re longing for. Too often, feeding ourselves doesn’t even make an appearance on our to-do lists, it’s just an added thing that we do, like breathing or blinking, on our way to doing something else. It can be tempting on the busy days to neglect our nutrition. But let’s face i

For most of us (of a certain age) growing up here in Berks county, Turmeric was only known (if it was known) as what turned our processed mustard yellow. Yet, on the other side of the world, an ancient Indian medicine practice (still popular today), called Ayurveda, has long made use of turmeric to improve immune health, help relieve pain, aid in digestion, as well as protect against the biggies like diabetes, Alzheimer’s, and yes, even cancer. As with all cancer-curing clai